"Body Armor - The 2nd Chapter"
**FREE SAMPLES**

Hey gang,

I told you that you would get some 'free samples' of the workouts in Body Armor - The 2nd Chapter, and here you go - a sample workout from each of the 3 phases.

The first phase is all about dropping weight, burning bodyfat, and looking a ton better with your shirt off because you now have a much leaner physique. At the same time, you're building up work capacity that will carry you through later phases of the program, and starting in on making yourself ultra resilient and 'bulletproof'.

The next phase is all about building strength, adding muscular size, maintaining your conditioning, and some vanity 'bodybuilding' type of work. This is the time to really add extra layers of muscle to your frame.

>>CLICK HERE TO GET THE PROGRAM<<

You then go into the last phase, ready to tie it all together by combining elements of the first two phases. You do a really cool set and rep scheme that is a great overall combination of building strength, putting on size, and developing a different kind of work capacity (how much weight can you move, and how many times can you move it?) that you haven't built before. You then re-introduce hardcore conditioning, but do it in a way that not only gets you in shape, but helps you continue to sculpt that impressive physique you're looking to build.

When you pick up Body Armor - The 2nd Chapter, you'll get all Three Phases' worth of workouts, workout logs, FAQs, and other cool stuff. Plus, you'll also get the chance to pick up extra videos and even an entirely *separate* version of the program - wanna do Body Armor - The 2nd Chapter at home with nothing but dumbbells or better yet - kettlebells? Well, we can do that - no problemo.

More info on that is coming soon, but until then, check these samples out:

Phase 1 - Week 2: Day 1

GPP x 4 rounds

1 – Pullup Burpees x 30

2A – Cleans (from floor) x 6
2B – Jumping Jacks x 50
2C – Push Press x 6
2D – Jumping Jacks x 50
2E – Squats x 6
2F – Jumping Jacks x 50
2G – Deadlifts x 6
2H – Jumping Jacks x 50
*Repeat 3x

Phase 2 - Week 1: Day 3

GPP x 4 rounds

1 – Bench Press: work up to 5RM

2 – Pullup Burpees x 30

3 – Incline Pushups: 2 x max

4 – Jumping Jacks x 100

5 – Double DB Rows x 55 total reps (8RM weight)

6 – Jumping Jacks x 100

7A – Biceps: 3 x 10
7B – Triceps: 3 x 10
*Repeat 3x

Phase 3 - Week 1: Day 2

GPP x 4 rounds

1 – Squat: 6 x 4 (or to 24 total reps)

2A – DB Snatch x 8 each side
2B – Bench Jumps x 8
2C – DB Swings x 6/6/8
2D – Bench Jumps x 8
*Repeat 6x

>>CLICK HERE TO GET THE PROGRAM<<